Resources to Help You Maintain Your Well-Being During the COVID Pandemic (And after, too) 

 

Are you suffering a Mental Health Emergency?

Text "HOME" to 741741 to connect with a Crisis Counselor. 

Need someone to talk to?

 Consider virtual therapy:

Better Help
Talk Space
MOLAP (free counseling)

Virtual meetings
Virtual NA
Virtual AA

Anxious? Worried? Stressed?

Consider meditating. Here are some meditation apps:
Headspace
Calm
Simple Habit
Intimind (Spanish language)
Liberate
Bonus: Guided meditation for working with anxiety

You could also try some controlled breathing exercises. They're surprisingly effective. Here are instructions for:
Diaphragmatic breathing
Box breathing


Feeling Depressed?

The Lawyer's Depression Project offers peer-to-peer online support for legal professionals suffering from depression.

Stay Active!

Consider using a workout app:
Free workout apps
Additional workout apps

Check out the mental health benefits of exercise:
Helpguide

Try free yoga sessions on Zoom:
Join Cherryh Cansler for free yoga sessions on Zoom!
Time: Apr 23, 2020 06:00 PM Central Time (US and Canada)
        Every week on Thu, until Jun 4, 2020
        Apr 23, 2020 06:00 PM
        Apr 30, 2020 06:00 PM
        May 7, 2020 06:00 PM
        May 14, 2020 06:00 PM
        May 21, 2020 06:00 PM
        May 28, 2020 06:00 PM
        Jun 4, 2020 06:00 PM

Join Zoom Meeting
https://zoom.us/j/93826026447?pwd=RVFnMUZzemJvM3RhdDJNNGVzUDdIUT09

Meeting ID: 938 2602 6447
Password: 438627
One tap mobile
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